Eating Healthy after Delivery

Eating Healthy after Delivery You have had your baby! Suddenly all the necessary and unnecessary advice you got throughout pregnancy from friends and relatives seems to have doubled. When you reach out for that piece of mango, your mother-in-law is horrified. You can’t eat that she says pulling the fruit away. You have just delivered!. Your mother wants you to have a tablespoon of ghee with each meal. An aunt who has come to see the baby checks with your mother if you are getting a special mix of dried fruits and nuts. Who should you listen to? Having just delivered, do you really need to have a special diet? Can you eat normal food or does everything have to be specially prepared for you? If you have had a caesarean section, will any food affect the wound? Indian culture places a great deal of misplaced importance on food and its effects on the woman who has just delivered. Common sense should dictate what you eat after a delivery. After the delivery you will find you have lost more than half of what you had put on in pregnancy. You still have to lose a few kilos to regain your pre-pregnancy weight. Obesity in women starts very often in pregnancy. If you don’t lose all the excess weight after the delivery, you will put on even more in a subsequent pregnancy. This additional weight tends to accumulate each year. How much weight should you have gained in pregnancy? The amount of weight you should gain in pregnancy depends on your pre-pregnancy body-mass index (BMI) If you have gained the ideal amount of weight then you fill find it easier to regain your pre-pregnancy weight. If you have gained more than you should have then you will have to work harder to take that weight off. You do not have to eat large quantities because you are breast feeding. It is important to eat a balanced diet. There are no foods that will affect the baby. There are no specific foods that you should not eat after the delivery. A balanced diet with plenty of fruits and vegetables is very important after the delivery. When you are breastfeeding, you should drink 2 glasses of milk and eat 2 cups of curds a day. If you have gained too much weight in pregnancy you can drink low fat or skim milk. Even curds can be made from low fat or skim milk. Proteins are the building blocks for the baby. Make sure that your diet includes dairy products, grains, nuts and pulses, eggs, meat, fish or poultry. Avoid deep fried food. Carbohydrates provide you with energy. When taken in larger quantities, you will only get empty calories. You do not need to increase the quantity of rice that you normally take. Substitute chapathis for rice at one meal. If you are gaining too much weight. Los Angeles SEO Vegetables provide vitamins, minerals and roughage. A rainbow of vegetables and fruits on your plate provides excellent nutrtition! Greens will help avoid constitpation. Many women of childbearing age have low Iron stores. It is important to be on a combination supplement of iron, B –complex and folic acid for a few months after a delivery. Calcium requirements double during pregnancy and lacation. Old wives tales” Eat plenty of ghee. It will help the uterus heal. Not true! This will only make you put on unnecessary weight and is very unhealthy since it is a saturated fat. Avoid spicy food and hot or cold drinks because it will harm the baby. Not true! Eat lot of garlic, it will increase milk flow. Not true! Garlic by itself does not increase the flow of milk. It makes the milk smell which may tend to make the baby suckle more. Ajwain water is good for you not true! Avoid certain kinds of lentils, root vegetables and certain fruits. Do not eat papaya, pineapple and mangoes after a delivery. Not true

Many Veterans Need Mental Health Care

Those returning from Iraq may not show sign of problems right away, study notes

By Steven Reinberg, HealthDay Reporter

THURSDAY, July 16 (HealthDay News) -- More than 40 percent of the U.S. soldiers from the Iraq and Afghanistan wars seen at VA hospitals suffer from mental health disorders or psychosocial behavioral problems, a new study shows.

Curiously, the researchers from the San Francisco VA Medical Center found that most mental health diagnoses were not made in the first year that a veteran entered the VA health-care system, but several years after. This finding supports the recent move to extend VA benefits to five years of free health care, which allows VA doctors the time to detect and treat more mental illness in returning combat veterans, the researchers noted.

"After the start of the Iraq War, there is a growing burden of mental illness, particularly post-traumatic stress disorder (PTSD), that will require increased allocation of resources for better detection and early intervention to prevent chronic mental illness, which threatens individual veterans, their families and communities," said lead researcher Dr.

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Karen Seal, an assistant professor of medicine and psychiatry at the University of California, San Francisco.

The report is published in the July 16 online edition of the American Journal of Public Health.

For the study, Seal's team collected data on 289,328 Iraq and Afghanistan veterans who sought health care at VA medical centers from 2002 to 2008.

Among these returning vets, 106,726 were given mental health care. These included 62,929 diagnosed with PTSD and 50,432 diagnosed with depression. That's nearly 37 percent of veterans, the authors noted.

"When the definition is expanded to include diagnoses of mental health disorders or psychosocial behavioral problems such as homelessness, or both, 43 percent of these veterans received these diagnoses," Seal added.

The diagnoses included 22 percent with PTSD, 17 percent with depression, 7 percent with alcohol use disorder, and 3 percent with drug use disorder. Many vets had several of these problems. In fact, 29 percent of veterans with mental health problems were diagnosed with two different conditions, and 33 percent were diagnosed with three or more, Seal said.

In addition, women had a higher risk for depression, but men had more than twice the risk for drug use problems, the researchers found.

Since the start of the Iraq war, mental health problems increased more than fourfold among active-duty personnel and sevenfold for members of the National Guard or Reserve, Seal said.

Age also played a role in the risk for PTSD, Seal said. While younger active-duty veterans had a higher risk for PTSD, "among Guard and Reserve members, those over 40 were at significantly higher risk for PTSD than their colleagues under 25," she said.

Moreover, active-duty enlisted veterans in the Army rather than other service branches, or who had multiple tours of duty, thus more combat exposure, were at greater risk for PTSD, Seal said. This was not seen in National Guard and Reserve personnel, she noted.

Mark Kaplan, a professor of community health at the School of Community Health at Portland State University in Oregon, noted that the study only covers vets who have received care at the VA, but there are many more with serious mental health problems that are either seeking care privately or not at all, he said.

"This study adds to what we know about this population, however, that's the veterans who seek care at the VA system. But if you look at the total population of veterans from all wars, there are one-third of all veterans who have these problems," Kaplan said.